Move better, feel stronger, and take control of your health with tailored, evidence-based exercise programs — delivered in our clinic or in the comfort of your home.
Exercise Physiology uses movement as medicine -- the same way your doctor prescribes medicine, Exercise Physiologists prescribe movement to treat medical conditions — helping you improve strength, mobility, and confidence through tailored, evidence-based programs.
Our Accredited Exercise Physiologists work with people of all ages and conditions, from chronic pain and injury recovery to mental health, diabetes, and healthy ageing. Every program is built around your goals, your ability, and your lifestyle — whether in our clinic or at home.
How Exercise Physiology Can Help You
Exercise Physiology can be a crucial step in managing various conditions and injuries. Through personalised treatment plans, our Exercise Physiologists aim to restore your mobility, reduce pain, and enhance your overall quality of life.
Eliminate pain in your bones, muscles and joints so you can get back to your favourite activities, hobbies and sports. E.g. Arthritic bones, torn tendons, strained muscles
Loading your bones to build strength and give you the confidence to move and live life without fear.
Helping you to eliminate stubborn back pain, identify the root cause of your back & neck pain and prevent it from recurring.
Get back to your favourite hobbies, sports, or play with you kids like you used to.
Giving you more confidence with every moment, improve your pelvic floor & reproductive health.
Helping you to manage your diabetes so you have the energy + vitality to live a complete life without the dreaded diabetes related fatigue.
Breaking the shackles of Cardiovascular disease so you can live without a heavy chest, shortness of breath and return to the activities you love and enjoy
Reduce the risk of your asthma and COPD getting worse over time. We help you manage your coughing, wheezing and shortness of breath so you can live your life on your terms.
Manage your weight in a way that is fun and easy, reducing your weight lowers the risk of heart disease, stroke, diabetes and cancer. Reduce your weight to lower the risk of heart disease, stroke, diabetes and cancer in a fun and easy way.
Exercise poses as a medicine for cancer, research shows that people with cancer who exercise report milder and fewer side effects from treatment
Exercise has been proven to help reduce side effects from cancer treatments.
Reduce your likelihood of a nasty fall leading to Injury by improving your balance so you can move more confidently and without fear.
Manage symptoms of depression and anxiety with supportive, movement-based therapy designed to boost mood, reduce stress, and improve overall mental and physical wellbeing.
Not being able to go to work due to injury often leads to financial struggles and risk of losing your job.
We help you return to work sooner with full function so you can get back to work and earning an income again.
We accept all WorkCover & Insurance claims such as CTP & TAC.
Who We Help
Our Exercise Physiology services are designed for people at all stages of life — whether you’re working toward recovery, independence, or peak performance. We regularly support:
NDIS participants with mobility, strength, and daily function goals
Older adults wanting to stay active, steady, and independent
Workers recovering from injury or looking to prevent it
People managing chronic conditions like pain, diabetes, or heart disease
Anyone looking to feel better, move better, and live with more confidence
Conditions We Treat with Exercise Physiology
Athlete Performance Enhancement
Strength and conditioning
Endurance training
Speed and agility improvement
Injury prevention and rehab
Bone Health
Osteoporosis
Osteopenia
Fracture prevention
Bone density improvement
Cancer Survivorship
Improving fitness during and after cancer treatment
Reducing cancer-related fatigue
Improving Cancer outcomes
Cardiovascular Conditions
Hypertension (high blood pressure)
Cardiovascular disease
Coronary artery disease
Heart failure
Atherosclerosis
Peripheral artery disease
Chronic Pain Management
Fibromyalgia
Chronic musculoskeletal pain
Chronic headache disorders
Endocrine Disorders
Polycystic ovary syndrome (PCOS)
Thyroid disorders
Hormonal imbalances
Geriatric Health
Age-related muscle loss (sarcopenia)
Balance and fall prevention
Enhancing functional independence in older adults
Immune System Function
Boosting immune response
Reducing inflammation
Mental Health Disorders
Depression
Anxiety
Post-Traumatic Stress Disorder (PTSD)
Schizophrenia
Bipolar
Metabolic Conditions
Diabetes (Type 1 & Type 2)
Thyroid disorders (Hyper- and Hypothyroidism)
Obesity & insulin resistance
Metabolic syndrome & abnormal cholesterol
Kidney disease
Musculoskeletal Conditions
Osteoarthritis
Rheumatoid arthritis
Low back pain
Muscle imbalances
Joint pain and stiffness
Office related pain
Neurological Conditions
Parkinson’s disease
Multiple sclerosis
Stroke rehabilitation
Cerebral Palsy
Neuropathy
Spinal cord injuries
Chronic Fatigue Syndrome
Pregnancy & Postpartum Health
Prenatal fitness
Postpartum recovery and strengthening
Rehabilitation & Injury Prevention
Prehabilitation (injury prevention)
Rehabilitation after surgery or injury
Overuse injury prevention
Respiratory Conditions
Chronic obstructive pulmonary disease (COPD)
Asthma
Pulmonary fibrosis
Cystic Fibrosis
Exercise-induced bronchoconstriction
Sleep Apnea
Chronic Bronchitis
Sleep Disorders
Improving sleep quality
Sleep apnea management
All treatments are available at your home or in our
I truly believe that when it comes to your health, there is nothing more important. I believe that our health is our #1 asset.
You might be feeling stuck, frustrated, and starting feel hopeless.
I know this, because I've been there too with chronic back pain.
When pain takes over your life, you start to struggle to see your old life again, and start to struggle to see a bright future. You might even be saying that, "I've tried everything, nothing works" or "it's too late for me now."
There is a solution. It's not impossible, and it doesn't have to cost thousands of dollars.
By managing your pain or getting on top of your health, you will be able to get back to your sorely missed hobbies or sports, or keep up with your kids again & live an energy-rich life again.
I invite you to book an Initial Discovery Session with myself or one of my team members.
The same way a doctor prescribes medicine, Exercise Physiologists Prescribe a Treatment plan utilising exercise & lifestyle modifications that suit you.
While personal trainers focus on general fitness, Exercise Physiologists are university-qualified health professionals trained to work with complex medical conditions and rehabilitation needs.
Personal Trainers may help with general health & fitness training. Although if you have any niggles, joint aches or pain, or have a chronic health condition you will need to see an Exercise Physiologist.
We can assist with chronic conditions such as diabetes, heart disease, arthritis, chronic pain, neurological disorders, and injury recovery. As well as general health & well being.
No — our programs are designed for all fitness levels. We meet you where you are and progress safely at your own pace.
No referral is needed — a referral is only required if you’re accessing Exercise Physiology under Medicare, DVA, or WorkCover. Otherwise, you can book directly.
Results vary depending on your goals and health condition, but most clients start to notice improvements in strength, mobility, and energy within a few weeks.
Yes — we can design a safe, sustainable program that supports healthy weight loss while improving overall health and wellbeing.
Yes — we can deliver Exercise Physiology sessions in your home, aged care facility, or community space.
Yes — we provide tailored Exercise Physiology sessions for children/paediatric clients.
Real Stories, Real Results
Over 153+ healthy & happy patients
Lifesavers! I am able to stay in my home because of help from Sam and Jack. The exercises they have taught me have helped my mobility and balance.
Lynette Clarke
“Extremely helpful staff keen to help work with you. I felt the goals we set were achievable and realistic.
Ian Loom
Highly recommend for anyone wanting to address pain points and achieve fitness goals.”
Anne-Maree Moon
We’ve Helped Thousands Get Moving Again
NDIS Treatments
896
Aged Care Treatments
985
Work Cover Treatments
785
Athletes Treated
326
Let’s Take the First Step
Call us for a free 15-minute phone consult — or book online anytime. Have questions? We’re happy to help.
