Improve mobility, reduce pain, and recover with less strain — all in the comfort of warm, supportive water. Hydrotherapy sessions are available through our trusted partner pools.
This quick questionnaire is designed to help you understand your risk of falling and how it may impact your daily activities, mobility, and independence.
Hydrotherapy is exercise-based rehabilitation performed in warm water — ideal for reducing joint stress, relieving pain, and improving mobility in a gentle, low-impact environment.
Guided by an exercise physiologist or physiotherapist, your sessions are tailored to your condition, goals, and ability — making it a safe and effective option for rehabilitation, chronic pain, or general movement support.
How Hydrotherapy Can Help You
Hydrotherapy can be a crucial step for you to start getting moving again. It's perfect for those experiencing high amounts of joint pain, or have mobility limitations.Through personalised treatment plans, our physiotherapists aim to restore your mobility, reduce pain, and enhance your overall quality of life.
Enjoy gentle, supported movement in warm water to relieve discomfort and improve joint mobility.
Practice stability exercises in a safe, low-impact environment.
Rebuild strength and function without putting strain on healing tissues.
Overcome fear of falling or injury with guided, supported activity in water.
Manage symptoms and improve quality of life for conditions like arthritis, fibromyalgia, and neurological disorders.
Accelerate recovery and regain mobility with gentle aquatic therapy.
Use the water’s resistance to build muscle strength and improve cardiovascular fitness.
Experience the calming benefits of warm water and gentle exercise.
Who We Help
Hydrotherapy is ideal for people of all ages who want to move more comfortably, safely, and confidently — especially those experiencing pain or limited mobility. We regularly support:
Older adults looking for gentle movement and fall prevention
People recovering from injury or surgery
Clients with arthritis, joint pain, or chronic musculoskeletal issues
NDIS participants with mobility, pain, or strength goals
People managing fatigue, neurological conditions, or chronic illness
Conditions We Treat With Hydrotherapy
Cardiovascular Conditions
Hypertension (high blood pressure)
Cardiovascular disease
Coronary artery disease
Heart failure
Atherosclerosis
Peripheral artery disease
Chronic Pain Management
Fibromyalgia
Chronic musculoskeletal pain
Chronic headache disorders
Geriatric Health
Age-related muscle loss (sarcopenia)
Balance and fall prevention
Enhancing functional independence in older adults
Metabolic Conditions
Diabetes (Type 1 & Type 2)
Thyroid disorders (Hyper- and Hypothyroidism)
Obesity & insulin resistance
Metabolic syndrome & abnormal cholesterol
Kidney disease
Musculoskeletal Conditions
Osteoarthritis
Rheumatoid arthritis
Low back pain
Muscle imbalances
Joint pain and stiffness
Neurological Conditions
Parkinson’s disease
Multiple sclerosis
Stroke rehabilitation
Cerebral Palsy
Neuropathy
Spinal cord injuries
Chronic Fatigue Syndrome
Rehabilitation & Injury Prevention
Prehabilitation (injury prevention)
Rehabilitation after surgery or injury
Overuse injury prevention
Respiratory Conditions
Chronic obstructive pulmonary disease (COPD)
Asthma
Pulmonary fibrosis
Cystic Fibrosis
Exercise-induced bronchoconstriction
Sleep Apnea
Chronic Bronchitis
All treatments are available at your home or in our
I truly believe that when it comes to your health, there is nothing more important. I believe that our health is our #1 asset.
You might be feeling stuck, frustrated, and starting feel hopeless.
I know this, because I've been there too with chronic back pain.
When pain takes over your life, you start to struggle to see your old life again, and start to struggle to see a bright future. You might even be saying that, "I've tried everything, nothing works" or "it's too late for me now."
There is a solution. It's not impossible, and it doesn't have to cost thousands of dollars.
By managing your pain or getting on top of your health, you will be able to get back to your sorely missed hobbies or sports, or keep up with your kids again & live an energy-rich life again.
I invite you to book an Initial Discovery Session with myself or one of my team members.
Hydrotherapy is exercise-based rehabilitation performed in a heated pool, designed to reduce pain, improve mobility, and support recovery in a low-impact environment.
It’s effective for arthritis, chronic pain, post-surgery rehab, sports injuries, and neurological conditions, as well as improving general strength and fitness.
No — hydrotherapy exercises are performed in shallow water, and our therapists are always nearby for support.
Yes — it can be adapted for children, adults, and older adults, depending on your needs and goals.
The pool is heated to around 34°C, which helps relax muscles and ease joint stiffness.
No referral is needed unless you’re accessing the service through Medicare, DVA, or WorkCover.
Bring swimwear, a towel, and any relevant medical documents or referrals if required.
Yes — most private health funds and some government programs provide rebates for hydrotherapy.
Real Stories, Real Results
Over 153+ healthy & happy patients
Lifesavers! I am able to stay in my home because of help from Sam and Jack. The exercises they have taught me have helped my mobility and balance.
Lynette Clarke
“Extremely helpful staff keen to help work with you. I felt the goals we set were achievable and realistic.
Ian Loom
Highly recommend for anyone wanting to address pain points and achieve fitness goals.”
Anne-Maree Moon
We’ve Helped Thousands Get Moving Again
NDIS Treatments
896
Aged Care Treatments
985
Work Cover Treatments
785
Athletes Treated
326
Let’s Take the First Step
Call us for a free 15-minute phone consult — or book online anytime. Have questions? We’re happy to help.
