FREE TRIAL OFFER
Experience a supervised session that builds strength, balance and confidence. Choose Osteoporosis Prevention or Healthy Ageing. New clients only.
FREE TRIAL OFFER
Experience a supervised session that builds strength, balance and confidence. Choose Osteoporosis Prevention or Healthy Ageing. New clients only.
Group Exercise Physiology Classes are an incredible long term health treatment option. They provide a great way to get clinical supervision of your form, movement & exercises in a fun & friendly environment, with a cost-effective structure.
Group Exercise Physiology is a perfect long term option for people who are aiming to optimise their exercise routine, this is because our Clinical Exercise Physiologists will be able to ensure the exercise regime is appropriate for your body & needs.
It is also perfect for maintenance as our Exercise Physiologists are able to prevent niggles or aches from flaring up or recurring, which can happen commonly in gyms or other group exercise modalities.
Get personalised guidance at every session, better value with rebate options, and a friendly environment that makes consistency easy.
Targeted strength work supports your spine, eases tight muscles, and builds the stability you need for daily movement. We focus on safe progress so you can move with less pain and more confidence.
Rebuild strength, power, and control so you can return to training and competition safely. We address weak links, restore movement patterns, and guide your load back to full performance.
Stay strong, steady, and independent with a program that improves bone density, balance, and everyday strength. Gentle progress and clear guidance help you keep doing the things you love.
Strength training boosts metabolism, preserves lean muscle, and supports sustainable fat loss. We combine simple progressions with pacing that fits your energy and lifestyle.
Build the muscles that hold you upright and reduce the strain that drives neck and back discomfort. Expect practical cues, mobility where needed, and steady improvements you can feel.
A stronger core supports your spine, improves balance, and makes lifting, walking, and sport feel easier. We use clear, scalable exercises that meet you at your level.
We support private clients as well as those funded through NDIS, WorkCover, DVA, and aged care programs.
Bone Builders is specifically designed for women with Osteoporosis, Osteopenia, or women who are aiming to prevent onset of Osteo conditions.
Each class member will have their own program & track their own progress with exercise.
This individualised approach allows us to ensure safe and effective exercise while making sure you get the most out of every session.
This class is suitable for women who have never completed bone exercises or strength training before, or have done so for many years, as our expert clinicians are able to tailor this class to your individual needs during every session.
Women’s Strength is designed for women who want to build full body strength, improve bone health, enhance posture, and feel more confident in daily life and exercise.
Each class member follows a personalised program and tracks progress every session. This allows our clinicians to keep your training safe, effective, and aligned with your goals.
Suitable whether you are new to strength training or returning after time away. Our expert team tailors every session to your needs so you can progress at a pace that feels right.
Enhanced Movers has been designed to optimise longevity and help you get the most out of the golden years.
Enhanced Movers focuses on reducing pain, improving strength & fitness, and also optimising your balance.
Each class is led by a Clinical Exercise Physiologist, and tailors each members exercise their level of fitness & exercise capacity.
We support private clients as well as those funded through NDIS, WorkCover, DVA, and aged care programs.
Bone Builders is specifically designed for women with Osteoporosis, Osteopenia, or women who are aiming to prevent onset of Osteo conditions.
Each class member will have their own program & track their own progress with exercise.
This individualised approach allows us to always ensure safe & effective exercising, but also ensuring you are getting the most out of every single session.
This Class is suitable for women who have never completed bone exercises or strength training before, or have done so for many years, as our expert clinicians are able to tailor this class to your individual needs during every session.
Women’s Strength is designed for women who want to build full body strength, improve bone health, enhance posture, and feel more confident in daily life and exercise.
Each class member follows a personalised program and tracks progress every session. This allows our clinicians to keep your training safe, effective, and aligned with your goals.
Suitable whether you are new to strength training or returning after time away. Our expert team tailors every session to your needs so you can progress at a pace that feels right.
Enhanced Movers has been designed to optimise longevity, & help you get the most out of the golden years.
Enhanced Movers focuses on reducing pain, improving strength & fitness, and also optimising your balance.
Each class is lead by a Clinical Exercise Physiologist, and tailors each members exercise their level of fitness & exercise capacity.
Speak with our team to check eligibility, your goals, and the best class fit. It only takes a few minutes.
Choose a time and location that suit you. We will reserve your spot and confirm what to bring.
Join a small supervised session and start building strength, balance, and confidence with guidance at your pace.
The sessions are approximately 30-45mins, depending on each class.
Yes we have pay per session or 10 session packs, and monthly packs which work out to be better value per session.
You may be eligible for private health rebates. We can do a quote in the studio or you can call your private health fund to find out if you are eligible.
There are 2-6 people booked at any appointment time.
All sessions are designed and supervised (inc. machine set up) by an Exercise Physiologist or Physiotherapist, which means you get the most out of each session, avoid injury and the program is changed/progressed as needed.
Yes you do have to book an appointment. This is to make sure you get the most out of your session and there are not too many people in at any one time.
Everyone is different, but usually if you are coming in a minimum twice a week, you will start to see noticeable results in 6-12 weeks.
We have a variety of machines and functional equipment in our studio. We have 16 weight/rehab machines, 4 cardio machines, a barbell and squat rack, dumbbells, kettlebells, medicine balls and any other piece of functional equipment you can think of!
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Call us for a free 15-minute phone consult — or book online anytime. Have questions? We’re happy to help.
We’ll get back to you within 1 business day. Are you a GP, support coordinator, or allied health professional, visit our referres page via link below.
Visit our contact or refer pageMon - Fri (6am - 8pm)
